We all get caught in life sometimes where shame is evidently splattered all over our faces. it is not a good look. You may have over shared, done something stupid, expected someone else to understand something in your life and expressed it the wrong way, hoping that they would know what you were talking about and just help you get thru it, maybe then the shame will cover your face and force you to accept the reality and make a change. You can gain valuable lessons from your mistakes. They may lead you down a bumpy, rocky road and it may feel like your bouncing all over the place like on a dirt path in a monster truck but maybe the ride will lead you to the door of yourself and then you can open the door, wipe off the shame, and grab the tools to help you start from the beginning again.